Healthy Lifestyle Hacks 2018

Healthy Lifestyle Hacks 2018 Being healthy isn’t a quick fix, it’s a lifestyle change. The biggest way to make the lifestyle change that sticks is to make small changes that lead to healthier decisions. When most people decide they want to be healthier they often try to make several large changes all at once which […]

Lose Weight

Lose Weight with Workout Tech

Lose Weight With Workout Tech Are you tired of being overweight? Are you tired of being tired? Are you ready to lose weight? If you haven’t read How I lost my first 20 pounds? Click here Fall has arrived and I have still been dedicated to wellness. I will not allow myself to get back […]

How I Lost My First 20 Pounds

How I Lost My First 20 pounds Pt.1 There are tons of fitness stories out there and I never thought I would be one of them to share mines. Starting this journey of becoming a healthier me has changed my life in many ways. I didn’t have the confidence within myself, I was treating my […]

100 Pounds Down

The Journey to 100 Pounds Down

The Journey to 100 Pounds Down As a new Dad, I started to hear “Carl, you looked like a Dad now?” I was confused by the statement but I accepted it because I love being a father. As time went on, I constantly kept hearing that for everywhere, within my family & my job. So […]